Discover the Superfoods or Super Foods!

Nowadays we live in an accelerated way where, coincidentally, we do not have time for anything. We fall into the routine of consuming bad foods that are gradually harming our health, but there Super Foods (English Superfoods) that can be consumed in a few proportions and help us nourish the body, detoxify the body Amazing Grass review, improve the immune system and how to increase energy and general well-being.

Superfoods or Superfoods are foods of 100% natural origin (fruits, algae, seeds, roots or herbs) that have a great amount of properties that are excellent for our health, they provide in very small doses a large amount of antioxidants, vitamins, minerals, and above all, enzymes.

The Super Foods help greatly to recover from some disease, the athletes help them improve their performance and thanks to its power of cellular inflammation the body has the function of self-healing. The way Superfoods can help us is varied, the indispensable thing is to include them in our daily diet.

Here we will mention some Super Foods or Superfoods that will be very beneficial for your health:

Chia seeds: Chia seeds contain omega 3 in a very high proportion compared to salmon, also provides the body with protein, vitamin C, fiber, iron, potassium and calcium. Omega 3 is an essential nutrient in athletes because it is a fatty acid that the body cannot manufacture naturally.

Chia seeds help fight against overweight, arthritis, fibromyalgia, diabetes and heart disease.

Spirulina and Chlorella:  They are two algae that provide the body with one of the best sources of protein that exist, containing 70% of complete protein. Chlorella provides proteins, carbohydrates, vitamins and minerals

Cocoa:  Raw cocoa is possibly the food with the highest proportion of antioxidants, higher than green tea or red wine, is a source of iron and is high in magnesium (one of the minerals that are not consumed frequently) and helps organism to aging, asthma and weakness.

Maca: Maca is a Peruvian root that stands out for supporting memory, is a great energizer and a great hormonal regulator, and contains proteins and nutrients vital for health. Maca helps fertility and boosts the immune system.

Wheat grass:  It is a complete superfood that contains all the vitamins and a large part of the minerals necessary for human well-being. Wheatgrass contains 17 amino acids that make it three times better than meat. Some of the functions of wheatgrass is to purify and cleanse the blood, aids the regeneration of the liver, nourishes the brain and the immune system, as well as cleansing and purifying the intestines.

Pollen: It is one of the natural foods with great source of protein. Several studies have shown that it helps the physical and mental capacity, provides the body with vitamins, minerals, micronutrients, carbohydrates and enzymes beneficial to health.

Extra virgin coconut oil:  It is a type of fat that helps accelerate the metabolism and burn more energy during the day, promotes heart health, promotes weight loss, keeps the skin smooth and youthful and provides energy immediately.

Blue corn: Blue corn is the food base in Mexico and although you may not believe it, it has excellent health properties, such as antioxidants, it contains a very high level of fiber compared to cereals, vitamin A, vitamin E, phosphorus and calcium and helps to a large extent to avoid cancer cells, is anti-neurodegenerative and anti-inflammatory.

Now that you know some Super Foods it is important to include them in your daily life and combine them so that they have a greater absorption in the body. Remember that you must use them with measure and if you are allergic to one of the superfoods detailed above you will surely find one that replaces it and gives you the same benefits.

This entry was posted in Health & Fitness and tagged . Bookmark the permalink.