GREEN SUPERFOOD WITH WHEAT AND BARLEY GRASS

Already in the ancient Orient one appreciated the special characteristics of wheat and barley grass. Now the two grasses are becoming more popular with us. In many smoothie bars they are on the menu, in health food stores and online you can buy them as powder, capsules or pressed juice Athletic Greens review.

VITAMINS AND MINERALS HELP WITH A DIET

Full of vitamins Wheat and barley grass contain a concentrated mix of vitamins, minerals, trace elements, proteins, natural fibers, cellulose and chlorophyll. Because their nutrients are plant-based, our bodies are particularly good at recycling them. They stimulate our immune system and strengthen the immune system. Wheatgrass also contains many proteins and has an invigorating effect. Barley grass raises the level of the happiness hormone serotonin and thus increases our efficiency. In addition, both superfood grasses stimulate the metabolism – perfect for diets!

The fresh, slightly bitter stalks are particularly rich in the valuable ingredients. Anyone who grows the grasses themselves, they can directly after harvesting z. B. in a fresh salad.

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GROW WHEAT AND BARLEY GRASS YOURSELF

If you want, you can grow wheat and barley grass yourself. For this purpose, germinate the seeds for a few days in a glass with water or a germination machine (eg from Dehner, about 15 EURO). Then fill a container with moist soil and distribute the seedlings evenly on it. The skin should be left in a bright place and moistened twice a day. After about 10 days, the stalks are about 10 cm long. The upper 4 cm can then be harvested and processed.

RECIPES FOR CEREALS AND SMOOTHIES

Green muesli: For a morning extra dose of well-being, simply add the grass powder to the breakfast cereal or stir in the yoghurt. Tip: Fresh fruit turns the powder into an exotic taste experience. Mmm!

Power Smoothie: Our favorite smoothie: Peel and chop 1 banana, 1 apple, 2 kiwis and 1 clementine. Puree with 1 teaspoon barley or wheatgrass powder or 5 g fresh blades of grass in a blender. Sweet with agave syrup if desired.

Healthy Shot: During the day you should take about 3 teaspoons of the powder. A shot is ideal for this. Simply add 1 tsp powder of wheat or barley grass to about 30 ml of water.

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