Not only will a foot massage help to keep your feet healthy and problem free but the calming and sedating affect will saturate your whole being.
Many of the bodies nerve endings culminate in the feet and applying focused pressure will send a multitude of beneficial effects throughout the body.
Foot massage treatments can have a deeply relaxing effect. Our feet work hard supporting the weight of our entire body and transporting us around. We truss them up in shoes and distort their natural alignment in stiletto’s for fashion sake. But despite the way we treat them they generally don’t complain too much.
Here are 3 steps to a satisfying foot treat:
- A warm vibrating foot spa bath is a fantastic way to soften the feet in preparation for a massage. Salts can be added to help relax the foot muscles and essential oils will send aromatic vapours wafting up to fill your senses and combined with the bubbling sounds of the water, will have you sinking weightlessly into your couch.
- Rasping the feet with a foot rasp to remove rough skin followed by a vigorous salt scrub will leave the feet feeling smooth and silky and stimulate increased circulation to the area.
- By this time you will be well on your way to “La la land” and a deep rhythmic massage with a luxurious aromatherapy foot moisturizing cream will completely dismantle any tension held throughout your body.
Even though your head is a long way from your feet, don’t underestimate the profound sedating affect a foot treatment can have on your mind and emotions.
Do yourself a favour and indulge in a foot massage treatment.
You’ll love it and your feet will love you!
John Herberte is a Massage and Bowen Therapist in Daylesford, Victoria.
If you would like more information on his services you can find it at [http://www.renewal-massage.com]
Article Source: https://EzineArticles.com/expert/John_Herberte/404470
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