The fight against the balance is one of the hardest. And now the web is flooded with places where recipes, diets and endless tips to lose weight are offered in record time, when it is well known that the best way to lose weight is to do so gradually Best Fat Burners.
When the weight you want to lose is a considerable amount, it is always advisable to go with a nutrition specialist to guide you so that you do not put your health at risk. If what you want is to lose weight that couple of kilos while you change your eating habits and without dieting, here we tell you how to lose weight fast without being overwhelmed.
-
Eat protein
The best way to control cravings throughout the day and stay satisfied for longer is to consume protein at breakfast.
-
Exercise
In addition to establishing a routine of exercises appropriate to your physical condition and health status, whenever you can take the opportunity to move your body, either to go to work, up the stairs instead of taking the elevator or walking while talking on the phone.
-
Reduce carbohydrates
Actually there are no bad foods; the important thing is to maintain a balance between the different types of food that you consume throughout the day. The general recommendation is not to cut at all, but to reduce the amount of carbohydrates to speed up the metabolism.
-
Drink green tea
Before walking or exercising take a cup, it will help you to release fatty acids and you will burn fat more quickly; In addition to the amount of antioxidants that contributes to your body.
-
Add spicy
Spicy has a thermogenic effect, that is, it raises body temperature and consequently consumes more energy. Also decreases appetite and capsaicin, which is the active principle of hot peppers and helps stimulate the disappearance of fat cells.
-
Water, always water
Avoid all kinds of soda, sodas and sugary drinks. Always choose to drink natural water, because the more you drink, the quicker your digestion and improve your general health.
-
Eat key foods
There are more than 20 foods that eliminate the sensation of hunger and speed up the metabolism, among which are oats, cabbage, apples, eggs, lentils, fish and avocado.
-
Moderation is the key
There are many diets that do not moderate the amounts of certain types of food, but the best way to avoid and maintain a healthy weight is to take care of the size of the portions. A very simple way to do it is by taking the hand as a measure: the size of the closed fist is equivalent to carbohydrates; and the palm is the proteins.
-
Dilute fruit juices
All fruits are rich in sugars, and although they are healthy, they do not stop having calories. When you choose to consume them in juice, take half a glass and add another equal amount of water. With this you can subtract up to 80 calories from each glass.
-
Homemade dressings
Eating salad every day is not a good option if you bathe in dressing, because most are rich in fat. Instead, use lemon or prepare your own healthy dressing with balsamic vinegar, a little olive oil and a pinch of mustard.
-
Kitchen at home
Avoid fast foods or processed foods as much as possible. Food in restaurants or bars can provide 300 to 500 extra calories than if you eat at home; And if you add to that the temptation to consume alcoholic beverages and desserts, in the long run the risk of getting fat is greater.
-
The trick is to fill the stomach
20 minutes before each meal, drink a glass of natural water, or eat a piece of fruit to give the signal to your brain that you have already eaten something and arrive with less hunger.
-
First the salad
If you start the meal with a good plate of salad, when you reach the main course you will have consumed a significant amount of nutrients and you will eat less.
-
Write down what you eat
Carrying a kind of food diary serves to control more what you eat and the hours you do it, especially if your problem is anxiety. It is not necessary to obsess, simply take notes every day. You will be surprised at the end of the week of everything you eat and you are not aware.
-
Avoid the central corridors
When you visit the supermarket, stay away from the central aisles, since processed foods are usually concentrated there.