To achieve the best results from athletic training programs, athletes take supplements that help to significantly improve their health and fitness. Professional athletes regularly participate in medical experiments to discover the benefits that supplements can have on their body magnesium kopen welke. Some are even known to be ‘secret weapons’ that athletes use to help train for big events. Below, you will find the four best supplements used for training.
- Creatine
Creatine is a naturally occurring chemical that helps build muscle mass. This is the most popular supplement among athletes, because the supplement significantly improves performance and aids resistance training. It is also used for its ability to improve flexibility and strength. Some builders even call it a ‘fitness hack,’ because of its ability to help speed up muscle growth. There are some negative side effects if you take over the recommended dose, but if you stick to a maximum of 3 grams per day, you should not experience negative side-effects.
- Omega 3
Omega 3 is found naturally in fish and is essential for good health. Athletes will take it in supplement form, because it is much more concentrated and nutritionally available. Studies have shown that Omega 3 has incredible anti-inflammatory benefits, to help keep muscles injuries to a minimum. It is also said to improve lung function, increase energy, and stamina. Personal trainers are advised to find an Omega 3 supplement that isn’t low quality and cheap, because it can be rancid and lack useful nutrients.
- Arginine
Arginine is known as the athlete’s secret weapon for its enhanced recovery and improved bone density. The reason this supplement is popular, is because of the positive stimulation of growth hormones and a great increase to blood flow. This can be extremely beneficial for sprinters who want to increase their agility and endurance. The beauty of arginine is that it is a natural amino acid, and if taken at the recommended dose, it has no negative side-effects.
- Multi-vitamins
Among athletes, multi-vitamins have always been an essential supplement. It is recommended that anyone who does regular workouts will need more vitamins in their diet. The best way is to make sure you’re getting the right amount of vitamins, is by taking them in supplement form. It is highly recommended for athletes to take them if they are on a strict diet that cuts out certain foods. However, not all multi-vitamins are created equal. There are low-quality versions that can do more harm than good. It is best to find a high-quality version which is made from natural sources. It is fairly easy to spot a cheap version, as they tend to have more nasty filler ingredients. High-quality multi-vitamins can improve your overall health, when combined with exercise and athletic training programs.