If you do not know how to increase your testosterone, we will give you some tips to help you achieve it, but first of all, let’s clarify what it is and what it is for buy Nugenix direct from manufacturer.
The Testosterone is the hormone responsible for development of male, masculine characteristics and sexual functions genitals, is produced in the testes and determinants in many aspects of human life as it deals with the maintenance of muscle mass, bone density, energy and vitality, rest, and of course, as we have said, of the male sexual function.
As the years go by, testosterone levels fall, this decline begins after 30 years, and gets worse from 40, continuing for the rest of his life.
HOW TO MAINTAIN AND INCREASE TESTOSTERONE?
- Maintain healthy weight Overweight men tend to have lower testosterone levels, and the rest of your health will also thank you.
- Exercise regularly. When the man does not exercise, the level of testosterone falls faster, because the body understands that it does not need so much testosterone. Since this hormone provides energy to carry out any physical activity. Lifting weights, for example, is a natural way to increase the level of testosterone. Sports that require physical strength are very effective.
- Sleep between seven and eight hours a day. Daily rest is very important, since lack of sleep affects hormones. Most of the daily testosterone production is done during the sleep hours, especially in the REM phase. Also, avoid stress. Being subjected to periods of stress, increases cortisol levels and dulls the production of testosterone.
- Vitamin D. Try to expose yourself to the sun for a while every day, it is a great source of vitamin D, which helps increase testosterone levels. Do it with care and sun protection.
- Select the foods. It is proven that certain foods help to produce testosterone, especially those rich in zinc. Some foods that we recommend are: lean meat, eggs, avocados, oysters, spinach, pomegranates, bananas, garlic, mushrooms, etc.
Although you follow all these guidelines, if your testosterone level is low, you may not feel many achievements, so we recommend the exogenous contribution. The TRT or Testosterone Replacement Therapy is the most effective way to return your body to its optimum level of testosterone. After some medical tests, we adapt the treatment to the needs of each man so that you can feel good again and recover your vital and sexual energy.
We invite you to perform our male health test to find out if your hormone levels are within the normal range.