You’ve probably heard that breakfast is the most important meal of the day and today you’ll understand why. Eating a healthy breakfast every morning gives you extra energy and helps you maintain an appropriate weight.
It is best to get up a little before bed and take some time to prepare breakfast and have breakfast in peace.
Importance of preparing breakfast
It is better to have breakfast than not, but since we are going to do it, it doesn’t cost anything to make a healthy breakfast every morning Restaurant. Healthy does not mean that you will not like it, since you have many options so that it can also be very tasty. You’ll see it below.
What should a healthy breakfast have?
It is important to provide the body with all the necessary nutrients and energy so that it can function perfectly throughout the day. Below you will see the basic rules to prepare a nutritious breakfast.
Discard dairy
Cow’s milk often causes discomfort, migraines, intolerance, inflammation or acidification of the blood, among other things. That is why it is better to replace cow’s milk with other vegetables such as tigernut milk, oats, soy, almonds or similar.
Alkaline foods
Breakfast should be alkaline, not acidic. To do this you must include white tea, an apple or lemon or orange juice.
Nuts
They are a great source of healthy and beneficial proteins for your body. For example, eat walnuts, which provide the brain with the energy necessary for proper functioning.
Whole grains
Carbohydrates must be included, but it is better to select the healthiest ones and those that provide you with the fewest calories. Quinoa, oats or barley are some of the best options. Forget refined grains.
Avoid combining sweet and salty
It is one of the basic rules of a healthy breakfast. The sugars in fruits are easily digested, but if they are mixed with salty foods they are not digested and can inflame the stomach.
Correct hydration
It is essential that the body is hydrated for it to function perfectly, so drink at least a couple of glasses of water during breakfast. It will help you eliminate toxins.
Have breakfast sitting
Eating breakfast calmly is the only thing that can give you peace of mind before starting the day. Don’t forget to chew slowly to facilitate digestion.
Benefits of having breakfast
Breakfast helps you maintain muscle mass , this is necessary for athletes as well as for anyone else. With age, muscle mass is lost and this implies lower caloric expenditure, difficulties in joints and bones, and an increase in body fat.
If you have a good breakfast, you have a better chance of eating healthy the rest of the day, because you arrive at mealtime feeling hungrier and that encourages you to eat more calories.
Breakfast improves concentration and performance . When you don’t eat breakfast, blood glucose levels decrease and causes the body to enter ketosis as an option to find energy alternatively and, normally, this state is accompanied by headaches, weakness and dizziness.
When you have breakfast, your metabolism is active and prevents fat from accumulating. When you don’t eat breakfast, your body tends to accumulate calories due to a lack of nutrients.